Train
Workouts that adapt
Generate structured strength, cardio, EMOM, AMRAP, interval, superset, and drop-set training plans based on goals, time, equipment, and experience level.
Closed beta on Google Play
Apex Iron
AI-powered training, nutrition, readiness, body composition, and progress tracking built for lifters and athletes who want a sharper system and a cleaner daily rhythm.
AI
adaptive training plans
Macros
daily and weekly nutrition
Scan
body composition tracking
XP
milestones and levels
Built around the work
Everything points back to progress.
Apex Iron brings training, nutrition, cardio, body metrics, and AI guidance into one focused system. It is simple enough to use every day and powerful enough to grow with intermediate and advanced training.
Fuel
Macros without the noise
Suggested calories, protein, carbs, and fats are based on user profile data, goal, and activity level, with daily logs and weekly totals.
Progress
Measured momentum
Track reps, weight, completed workouts, cardio sessions, body scans, badges, personal records, and long-term performance trends.
State of the art, still easy
Built for the person who actually shows up.
Apex Iron keeps the interface fast and direct: log sets, swap exercises, run rest timers, finish workouts, review previous performance, and keep moving. The app is designed to feel modern without turning the workout into homework.
Upper/lower
Push/pull/legs
Full body
Linked supersets
Drop sets
Time or reps
HIIT + Zone 2
Cardio sessions
Body scanner
Meal photo review
Exercise video library
How it fits together
A coaching loop, not a collection of tools.
01
Set the profile
Age, height, weight, sex, goals, training level, and activity level shape recommendations.
02
Train with intent
AI or manually built workouts support strength, conditioning, supersets, drops, and intervals.
03
Log the inputs
Food, macros, reps, weight, cardio, scans, and body metrics create a clearer picture.
04
Build streaks
Levels, badges, PRs, and weekly progress keep the experience rewarding without clutter.
A coaching engine
Built to adapt when the work changes.
Apex Iron uses profile data, logged sets, workout completion, nutrition, body metrics, and optional Health Connect summaries to guide smarter next steps. The goal is simple: keep the plan challenging, recoverable, and relevant to the athlete in front of it.
01
Readiness
Recovery, recent training stress, sleep, RHR, HRV when available, and muscle fatigue.
02
Progression
Load, reps, sets, rest, density, cardio type, and recovery spacing.
03
Consistency
Streaks, badges, weekly check-ins, reminders, and shareable wins.
Private beta
Help shape Apex Iron before launch.
Apex Iron is currently moving through beta testing. For access, support, privacy questions, or account deletion requests, contact Apex Iron LLC.